Live Workouts & Stretch Breaks
Fall Lunch Break Fitness classes and Stretch Breaks are here! Join Health Education Consultant and Certified Personal Trainer, Victoria Crawford-Perez, for energizing sessions starting this summer, including two weekly workouts and two stretch breaks via Zoom.
- On Mondays from 12:00 pm – 12:30 pm, join Lunch Break Fitness, a quick full-body workout featuring circuit training, HIIT, Tabata, and functional fitness.
- New this fall! Lunch Break Fitness with Resistance Bands meets Fridays from 12:00pm – 12:30pm. Resistance bands will be provided for participants after registering.
- The mid-morning Stretch Break is on Tuesdays from 10:00 am – 10:15 am.
- The afternoon Stretch Break is on Thursdays from 2:00 pm – 2:15 pm.
All classes are FREE for benefits-eligible employees. Simply register using the provided links. Once you've registered for each class series, you'll have access throughout the entire fall semester. Looking for even more ways to stay active? Visit the Employee Wellness YouTube playlist for additional prerecorded workouts you can enjoy anytime.
Questions? Email wellness@unm.edu.
Topic: Lunch Break Fitness
Time: 12:00 pm MT
Every Monday
August 17 – December 7
Register in advance at:
Lunch Break Fitness Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Time: 12:00 pm MT
Every Monday
August 17 – December 7
Register in advance at:
Lunch Break Fitness Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Tuesday Stretch Break
Time: 10:00 am MT
Every Tuesday
August 18 – December 8
Register in advance at:
Tuesday Stretch Break Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Time: 10:00 am MT
Every Tuesday
August 18 – December 8
Register in advance at:
Tuesday Stretch Break Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Thursday Stretch Break
Time: 2:00 pm MT
Every Thursday
August 20 – December 10
Register in advance at:
Thursday Stretch Break Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Time: 2:00 pm MT
Every Thursday
August 20 – December 10
Register in advance at:
Thursday Stretch Break Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Topic: Lunch Break Fitness with Resistance Bands
Time: 12:00 pm MT
Every Friday
August 21 – December 11
Register in advance at:
Lunch Break Fitness with Resistance Bands Registration
After registering, you will receive a confirmation email containing information about joining the meeting.
Time: 12:00 pm MT
Every Friday
August 21 – December 11
Register in advance at:
Lunch Break Fitness with Resistance Bands Registration
After registering, you will receive a confirmation email containing information about joining the meeting.