Benefits & Employee Wellness
Welcome
Employee Wellness is provided by UNM as part of your benefits as an employee. We exist to help UNM faculty and staff stay healthy through a holistic approach to wellness- helping us feel better and live longer. We invite you to learn more about our events, programs and more.
Upcoming Classes & Events
- Zoom workouts and stretch breaks (ongoing)
- Beyond the Scale: Smart Strategies for Healthy Weight Loss While Using a GLP-1 (Oct. 22)
- Holiday Working with Positivity course (Nov. 2–Dec. 7)
- Sky Campus Happiness Retreat: Elevate Your Leadership and Well-Being (Nov. 4, 5, & 6))
- Wellable Total Wellness Challenge (Nov. 9–Dec. 7)
- Financial Wellness Workshop: Estate Readiness (Nov. 18)
- QPR Suicide Prevention trainings (Dec. 3)
Featured Wellness Resources
- Johnson Center for on-campus fitness
- PackFit classes and Personal Training at Johnson Center
- Domenici Wellness Center available to those with a hospital ID
- Genesis Health Clubs 24- and 48-week classes through Continuing Education with gym membership
- Stone Age Climbing Gym – 3 Month Package offered through Continuing Education
- Medical plan fitness benefits with Lobo Health and Presbyterian
- Lifestyle Medicine Program at the LoboCare Clinic
- UNM mental health resources
- LoboWell Listserv
About Benefits & Employee Wellness
Wellness means more than working out or healthy eating. There are many dimensions to a balanced, healthy life.
We focus on providing resources, activities and programs that address some of the interconnected dimensions of wellness, specifically emotional, financial, occupational and physical as shown below, to help you create that balance.
To learn more about the eight dimensions of wellness, visit the U.S. Substance Abuse and Mental Health Services Administration’s guide to wellness.
Get to know our Wellness Team
We’re even stronger when we work together. UNM Employee Wellness is a proud partner of the UNM Wellness Alliance.